"HOW
TO GET WHAT YOU REALLY WANT (WISHCRAFT)" by Barbara Sher
Buy
This Book
=============================================
Additional thought
of Graham White in highlights.
PREPARE. Get
information, advice, instruction and practice.
LOWER YOUR
STANDARDS - AT FIRST Begin in a risk-free arena and gradually work your way
up.
USE YOUR FEAR
Use hard times to release fear and tension before and after a difficult
step.
FOCUS ON THE
TASK Focus on the task, not on yourself.
MAKE MISTAKES
Making mistakes is less costly than not acting because you're afraid to make
them.
REWARD YOURSELF Be
nice to yourself at all times and extra nice to yourself when you've
accomplished something difficult.
Information about
what it really takes to win has not been made freely available in our society,
there has been almost no way to learn it except by being lucky enough to get
close to people who are doing it. If you didn't grow up in a family of
winners, there was really only one other way to learn the secrets of
winning. And that's the long hard way I did it -- by trial and error,
against tough inner and outer odds fear, loneliness and ignorance.
Education
is not the same thing as understanding.
Awareness
is not the same thing as internalized wisdom.
Purpose
is found in the service of others.
You
can't save the entire world. You must judiciously apply your expertise
to where you can be most effective an remember to replenish your own reserves.
To start creating
the life you want, you don't need mantras, self-hypnosis, or a
character-building program. You do need practical techniques for
problem-solving, planning, and getting your hands on materials, skills,
information and contacts. You need commonsense strategies for coping
with human feelings and foibles that aren't going to go away, like fear,
depression and laziness.
You need ways of
riding out the temporary emotional storms your life changes can cause in your
closest relationships -- while still getting the extra support you need for
risk-taking.
Don't Do It The
HARD WAY!
First you have to
know what you want.
Something does
have to be taken away: the spellbinding cultural curse that says, "It
can't be done," and the heavy weight of discouragement you may be
carrying if you've tried for your dreams before and failed. So many of
us never were told how to make our dreams happen, after a few tries we assumed
it was impossible or horrible difficult. So we adjuster our sights
downward and settled for what we thought we could get.
Who do you think
you are?
That's a very
interesting questions. Or it would be, if the people who asked it when
we were really young had really wanted a thoughtful answer.
The first thing you
have to do before you can find the treasure is to find the map.
When it comes to
picking out what you'll do with energy and joy, what you can be a smashing
success at, your skills are not only unimportant -- they can get in the way,
unless you assign them to a strictly secondary role. For the moment, I'd
like you just to forget about them. Right now the focus is on YOU and
WHAT YOU LOVE.
THAT IS YOU!
That is your core identity. "Who you are" isn't passive or
static or unchanging, your loves change and so will you.
All genuinely
successful people have found their paths. If you are low on energy, it
may be because you have not found your purpose in life. You will
recognize your own path when you come upon it, because you will suddenly have
all the energy and imagination you will ever need.
We confer the
horrific title "genius" only on those very rare people who we
believe were born with a mysterious something extra: great brilliance,
original vision, or incredible determination. The truth is, you were
born with your own unique kind of genius. And I mean big "G"
genius like Albert Einstein. I.Q. only measure one very narrow range of
knowing and doing. I can
personally attest to this, having a high I.Q. and suffering through
significant failure in all areas of life until I learned how to manage areas
of intelligence not controlled by IQ.
As long as you were
too young to listen to reason or to be trained to do anything
"useful," you had a marvelous freedom to be who you were. By
the time you were 5 or 6, if not even sooner, the precious right to make
choices based on your own wishes began to be taken away. As soon as you
were old enough to control yourself and sit still in school, the honeymoon was
over.
Schools are not
designed to learn from you; they are designed to teach you.
Inadvertently, they probably gave the impression that your knowledge, tastes,
opinions were of no value. All they saw was a blank board that they were
going to fill up with everything worth knowing.
Now if you
walked into the world and somebody asked, "What are you good at?"
you could easily say, "Nothing," meaning "Nothing anyone would
consider important." Or you might say, "Well, I'm good at
math," or " I can type." It would never occur to you to
say, "I love plants. I can remember all their names and I think I
understand what makes them happy."
People we call
"geniuses" are men and women who somehow escaped having to put that
curious, wondering child in themselves to sleep. (Often
because their genius was in an area we deemed important and so allowed
to grow.)
That is the first
important clue to your life design - to the discovery of what you'll be
happiest doing and what you'll be best at. Those who we see today as
great accomplishments recognized what they were good at and pursued it, even
though it wasn't a "conventional" pursuit.
The difference
between them and you is that they continued the pursuit of their genius while
you put yours aside to pursue things that were more conventional. So the
first thing we have to know is, who was that genius you were as a
child?
What especially
attracted and fascinated you when you were a child? What sense - sight,
hearing, touch - did you live through most, or did you enjoy them all
equally? What did you love to do, to daydream about, no matter how
"silly" or unimportant it may seem to you now? What were the
secret fantasies and games that you enjoyed or never told anyone about?
Does it feel like there's still a part of you that loves those things?
What talents or abilities might those early interests and dreams point to?
The difference
between a genius and you and me is in our environment -- and that means our
first environment, our childhood family. It's that simple and that rare.
It's hard for us to
believe in ourselves if no one has ever believed in us, and it is almost impossible
for us to stick to our own vision in the face of overwhelming
discouragement. We cannot so much as build a bookshelf if no one ever
told us we could do it, gave us the materials and showed us how. That's
our nature, that's how we are.
We wouldn't order a
spider to spin an exquisite web in empty space, or a seed to sprout on a bare
desk top, and yet that is exactly what we have been demanding of
ourselves. We expect that our potential will flourish in an environment
of emptiness.
As a result, most
of us are not aware that we didn't grow up in an environment that nurtured
genius. We just think we aren't geniuses, and blame heredity or
our own lack of character for the spot we're in. Whatever was amiss with
the environment we grew up in, we figure "geniuses" had it just as
bad or worse. They just had the mysterious fortitude to overcome
it. We don't see that grandmother or special teacher who was there with
the right kind of love and help at the right moment. We wouldn't
recognize the key features of a nurturing environment if we fell over them.
Those
who are successful, had the unconscious advantage of these
opportunities. Those of us who didn't, must work so much harder to
develop that environment for yourselves. It is possible, but the reality
is that is much harder. We don't have the examples and the support, we
must create them, build them from scratch. This is far harder
than growing up with those supports around us.
The fact is that
very few of us were lucky enough to grow up in such an environment. It
wasn't our parent's fault, they weren't raised in that environment
either. Given their background, it's profound that they provided us with
what they did, because they loved us.
When you were
growing up, were you treated as though you had a unique kind of genius that
was loved and respected?
I hope you are
lucky enough to be able to answer "Yes". Unfortunately, most
of us weren't treated as if we were precious and special, but if you let it
slip that you thought you were pretty hot stuff, you probably got
cooled down fast.
The sad thing is,
our parents sometimes did this because they loved us, and they wanted
to protect us from the kinds of disappointment and humiliation they had
suffered. A lot of them went out there with nothing on their side but
their own frail, brave convictions of specialness and they got
clobbered. And they figured maybe if they cut our expectations down to
size for us, we could avoid the pain.
For some of us,
there was a darker motive. How dare we hope for more? Our parents
couldn't have what they wanted, so why should we? They squelch our
dreams so that they won't have to face the fact that they had to give up
theirs.
In either case, as
very small children, we sense that message. We'd rather forget our
destiny than risk hurting or angering the person whose love is life itself to
us.
Were you told
that you could do and be anything you wanted - and that you'd be loved and
admired no matter what that was?
To truly cherish
someone's genius is to give it complete freedom to choose its own mode of
expression - and then to support and honor that choice.
This means that
when you came home from school and said, "I've decided I'm going to be a
doctor when I grow up," or whatever you decided you wanted to be, your
parents said with real enthusiasm, "That sounds great! I think
you'd be really good at it."
Instead, what most
of us heard was something like, "A doctor? Well, you might become a
paramedic, but probably not a doctor. You need better marks to be a
doctor."
A steelworker's son
born to be a brilliant scholar may be in trouble. So may a lawyer's
daughter who dreams of being a jockey. Many families believe that certain
occupations are either "beyond them" or "beneath them" and
pass this preconception on to their child. The range of possibilities
are restricted from the start.
Your parents may
have had some very definite ideas about just how you should earn a
living. They wanted you to be a success -- their kind of success. You
had to get into a good college or make the Law Review, or take over the family
business.
As a result, as
early as the age of five you may already have had a full-blown case of amnesia
about what your unique talents and interests were. I suspect that
there are a lot of poets and chefs and dancers walking around out there
disguised as lawyers, even from themselves.
How might you and
your life have been different if you had been lovingly told that the whole
world of human possibilities was open to you to take your pick? Where
might you be today?
Were you told
you could be whatever you wanted and told how to do it?
Were you
encouraged to explore all your own talents and interests even if they changed
from day to day?
Were you allowed
to complain when the going got rough?
Were you given
help, bailed out when you got in over your head -- without reproach?
Were
you surrounded by winners who were pleased when you won?
The environment
that creates winners is almost always made up of winners, people who are
contented and curious, open and vital, who trust life and respect
themselves. Were the people in your family people who had really gotten
what they wanted out of life -- who had gotten their chance and taken it -- so
that when you won, they felt great about it?
Parents who are
"winners," so far from "not having time" for their
children's interests, are the most likely to encourage them to experience the
satisfaction of doing things they love.
Imagine that you
had grown up in a family that:
- treated as though
you had a unique kind of genius that was loved and respected
- Told that you could
do and be anything you wanted - and that you'd be loved and admired no
matter what it was...
- Given real help and
encouragement in finding out what you wanted to do and how
to do it...
- Encouraged to
explore all your talents and interests, even if they changed from
day to day...
- Allowed to complain
when the going got rough, and given sympathy instead of being told to
quit...
- Bailed out when you
got in over your head -- without reproach
- Surrounded by
winners who were pleased when you won.
What do you think you would be
doing now? What would you already have done? What kind of person
would you be?
Pain can come in as it dawns on you
how much you might really have done if your circumstances had been
different. But uncomfortable as it is, that is a good sign.
It means you are beginning to cherish and respect yourself -- and without
that, you'll never know how much you still can do. So just let any anger
or pain lend your imagination defiant wings. Your capacity to do will
depend on your capacity to cream, so prove that that capacity, at
least, has survived intact.
Examine your answer carefully.
Make sure you're not pulling your punches, settling for the
"possible" or the "realistic". If you are, stop and
readjust your sights upward. Remember, this is fantasy. We're talking
about you as you would have responded to a loving, encouraging, instructive
environment expressly designed to cultivate your genius.
Would you still like to do
them? Or a lot of other things that are just as grand? You
still can!
Untying all those emotional knots
takes time. (After all, it took years to tie them). We never lose
the capacity for growth - or for new learning. Understanding is one
thing and action is another. The first think all
"self-motivated" people do is to set up a structure that will not
only help them, but make them do what they want to do!
Style:
What is your style? Look at
your movies, your books, the music you listen to, the clothes you wear.
Style seems like the last place you'd be likely to find the key to success,
and yet style is what gives you the clues to your childhood, to the genius
that you "lost".
Just because it isn't
"important", style is the biggest field of freedom you have
left. Clues to your imagination and identity can be found in your style.
There are a few loopholes in the
taboos that force us to define ourselves in the narrow scope school tries to
force us into. Magazine quizzes are one place, astrology is
another. That's why they're so popular. Notice they don't say
you're perfect, they talk about your good and bad qualities and you love them
all. Your "sign" gives you an excuse to say, "I'm a Leo,
I'm a ham." Your ethnic background can do the same, "I know I
have a temper, I'm Irish."
If you pretend that you're someone
else - your mother, your father, a famous baseball player, an Eskimo, a beagle
- you tap into a deeper knowledge and you'll discover that you know all kinds
of things that you didn't know you did.
Perspective:
Write
down a list of people you admire. They can be people you have met or
not, famous or not, alive or not. When you encounter a challenging
problem, pick the one you think would best be able to solve it and think from
their perspective. If you want to get even more creative, pick others
from the list and try it from their perspective.
Write down 20 things you like to
do. It doesn't matter how trivial, just write down 20 without stopping.
What did you learn about yourself ...
the kind of life you're living now ... and the kind of life you'd love to
live?
Designing your ideal life:
Dreams are not impossible, we've just
been brainwashed into thinking they are. To shape time and space to fit
your needs, first you're going to design an environment so perfectly tailored
to you that in it all your best qualities will emerge. Then you
are going to imagine your ideal day.
Your total environment is often
shaped less by your needs and preferences than by whom you live with and what
you can afford. How you spend your days is largely determined by your
responsibilities. We assume that these factors are pretty much
unchangeable -"hard realities." Sure, we could live exactly as
we pleased - if we won the lottery or deserted our families! The first
is improbable and the second is unthinkable. So we may sometimes
daydream, but we know those dreams are "self-indulgent" and
"unrealistic". THAT'S WHY DAYDREAMING IS IMPORTANT!
If someone asked you what it would be
like if you had a million dollars, you'd probably answer something like,
"I would have a house by the sea, a sailboat and an airplane..."
Stop right there! Any response
with the word "would" in it is not real daydreaming. It is
happening! You are experiencing it!
Real daydreaming is present-tense,
first person, visual and sequential. "This is fantastic, I'm
sitting on my yacht in front of my oceanfront mansion..."
In what imaginary environment
would your best self emerge?
What are they physical surroundings?
What is the human environment:
the kinds of people you'd like to be surrounded by; how much privacy you need
and how much interaction; what kinds of help would you like?
Do you need to be challenged or
listened to? Do you want to be a teacher, or maybe a leader? Maybe
you'd prefer to be part of an group effort, it's entirely up to you.
If you're disorganized, or you need a
lot of love, or you're shy, or you tend to procrastinate, don't think of those
characteristics as weaknesses that need changing. Think of them as design
problems -- challenges to your ingenuity to develop solutions for.
Create an environment that fits and supports you as you are, so that you are
comfortable, secure, and free to turn in your best performance.
Personally, as an old pro at
procrastination, I'd like my ideal environment to include a total boss who
knew exactly what I wanted to do and would make me do it. A real tyrant
who would make me tow the line.
Your Ideal Day:
What are you doing - what kind
of work, what kinds of leisure activities? If it's something you don't
already know how to do, in this fantasy you do.
Where are you? What does
it look like?
Who is in the live with
you?
Don't put down what you think is
possible -- put down the kind of day you'd live if you had absolute freedom,
unlimited means and all the powers and skills you've ever wished for.
When
counseling, ask what the person really longs for, then keep asking "Why,
what would that get you" until you get down to the very core of what they
desire. Those are the key desires.
Fantasy analysis:
(Basically
a form like the marriage planner for, except for life. What would
you be doing? Where would you be? Who would be there
with you? Indispensable, Optional, Frills. Take time to
design all the details about your ideal life, the same way you'd design your
ideal dream home. The more detail you put in, the more precise the
picture, the more likely you will have those things in your life.)
What stands between you and your
modified daydream - the minimum "what, where and who" that would
make you happy? The only person you have to satisfy is yourself.
SAI
it, write down your Mentor for I.
The sooner you start getting some of
what you really want, the more energy you'll have to go for the rest of it.
Are you willing to work for it?
If your goal is worthy of you, if it
really challenges you, you're bound to be scared. The real question is, How
badly do you want it? If the answer is, "Enough to do whatever
it takes," you have your answer.
You
can't bypass responsibility. You earn the right to delegate. Even
if you're rich enough to buy it, you're missing something when you haven't
earned the right.
What if you decide that the price in
time and work simply outweighs the satisfactions of the goal? Come up
with something better suited to you than the original goal! Set
goals that apply to you. You don't have to win the Olympics, you can
simply enjoy running. You don't have to scale Mt. Everest, you can
simply plan a day hike in the mountains.
Five Lives And How To Live Them
All
In Mexico, they have an expression,
"La vida es corta, pero ancha." "Life is short,
but wide."
I have not decided yet what I'm going
to be when I grow up, and I promise you that when I'm 80 I still won't have
decided. What I plan to do is as many things as I can. What I plan
to get is whatever I can get my hands on. As far as I'm concerned,
there's only one answer to the question, "What do you want?" and
that is, "Everything!"
There's a lot more room in your life
than you think-room for everything in your "five lives" and then
some. Finding that room is simply a matter of making effective use of
time, and that means planning.
You're not signing any contracts in
blood. As you move through life, your perspective an priorities will
change; new interests will appear on your horizon, and some of the old ones
fade. Your life plan five or ten years from now may not bear much
resemblance to the one you draw up today, but it's always a good idea to have
one. It's a way of reminding yourself that the time ahead of you is
yours to create in your own image, however that image may change.
Be
a doctor, then work with the Red Cross overseas, then consult, then become a
general practitioner in a small town. Use your gifts, but change your
focus.
Hard Times, Solving Problems
Make up a list of the challenges
between you and the life you want to be living.
Glance through your Problems
List. I can tell you without looking that some of them are real and
perplexing problems that will take some energy to solve. and now I'm
going to tell you something that will surprise you. Those are the
easy ones! Those are the fun ones. They're purely a matter of
strategy and game plans.
Suppose you want to get from point A
to point B, and there's a river in between. What do you do? Well,
you get a boat. You can't afford to buy one? You borrow one.
You don't know how to row? You get a friend to row it for you. OK?
OK. You've got a solution. It's as simple as that.
That is a strategic problem - the
kind where you're asking, "How can I do it?" and you really want an
answer. Strategic problems are hardly any trouble at all. they're
discouraging right now only because you don't know how to find the
answers. But there are answers. There is not strategic problem
that cannot be solved.
I happen to believe in the efficacy
of complaining. Pain and fear can make you fighting mad. The pain
and anger you feel is a sign of life! After all, what you gave up was
everything you loved best. And if that doesn't hurt, it's because
you're numb!
What you really are is scared.
You're probably embarrassed to admit it, even to yourself, because you're a
grown-up and you're not supposed to be afraid of anything. But there are
a few thousand reasons to be scared when you start going for what you want.
There is nothing in this world that's
worth doing that isn't going to scare you. The moment you make the
commitment to going for your dreams, you've begun to venture into the
unknown. And the human organism's natural response to novelty and risk
is adrenalin. Butterflies in the stomach, wobbly knees, pounding
heart. It's commonly called stage fright, and it's just nerves, but it
feels like a heart attack. Comfort is one of the things you can forget
about right now. You're not going to have it any more. Excitement,
company, help, and support, yes. Comfort, no.
So what do you do?
You do what every actress worth her
salt does before she goes out on stage on opening night: you have a fit.
You kick, stomp, and cry, "They lights are ghastly, the lines are awful,
the playwright should be shot, the director's an idiot - I'm not ready, I
can't go on, I won't go on, I'm leaving!" And then you walk
onstage under those lights... and you're fine.
The Power of Negative Thinking - Get
it off...and then get on with it.
If we can't cure another person's
ills, we don't want to hear about them and that's because we don't know that listening
is enough.
There are plenty of time when all you
need is to tell somebody how hard it's been. You don't want your
problems solved, all you want is to see that click of recognition in another
person's eyes that says your pain is valid and what you've lived through is
real.
Planning towards your goal
Winners are people who assume that
rules were made to be broken, so they don't even stop and ask, "Can it be
done?" They just ask, "How?"
You'll discover that some of the
things you thought you needed to reach your goal -- the really tough ones,
like a lot of money, or a Ph. D. -may not even be necessary. You can invent
alternative routes that are not only quicker and more direct, but closer to
your path and a lot more fun.
The most destructive piece of
conventional "wisdom" there is: "You've got to make it on your
own." Nobody can. Nobody does. And yet we often
hesitate to ask anyone for help, advice, or even instructions to the corner
store for fear that it means we're "dependent".
It's
true that no one will do it for you, but that doesn't prevent you from asking
for help or direction to the appropriate resources.
In case you didn't know it, school is
a big business. It's also a save have for those who just love to be in
rehearsal. We can go to school until we're ready, and then go to school
some more until we're really ready instead of jumping in the water and
starting to swim.
Rather than simply going to school to
become whatever it is you have in mind, do a little role model research on the
careers of the most interesting people in your field. Ask those people
what they would recommend. Find out if what they're doing matches your
impression of it. Save yourself time if it's not exactly what you had in
mind.
FIVE WAYS TO LEARN WITHOUT GOING
TO SCHOOL
- Nerve- Just
go out and do it!
- Volunteer-
and develop experience and expertise over time.
- Apprentice-
learn the skills as you apply them.
- Start from
scratch- Weight Watchers was started by a lady who wanted to be
thin. She wasn't a doctor or nutritionist. She designed a
package for other people like herself and turned it into a
multimillion-dollar business.
- Become a Promoter-
Many professional people can use help communicating their ideas to the
public. They're specialists in physics or nutrition or law, not in
the graceful use of language or social relations. Sometimes they
can't even speak to each other. They need someone to help promote
their great ideas.
BRAINSTORMING TECHNIQUE
A "barn-raising" is the
closest thing I know to a magic wand. It turns the most
"ordinary" group of people- friends, family members, do-workers,
even strangers - into a gold mine of helping hands and minds.
Brainstorming and barn-storming together will give you the steps to your goal
- steps you can start taking tomorrow.
"I can't because I don't have X"
is a dead end. You must ask
- How can I get X?
- How can I get it
without X?
- How can I get X without knowing I'm good enough?
- What needs to have happened before I am able to do X?
- NOT How will I know when I'm successful? You need a target for the
question - a clearly defined action or event.
You might define your "good
enough" question this way, "What needs to have happened before I am
able to do X?
You need three items to brainstorm: a
pad of paper, a couple of pencils and a problem. Sit down with your
pencil and paper where you can daydream undistracted. Across the top of
the first sheet of paper, write the problem.
Write down every idea that pops into
your head, and I mean every idea. Don't rule out anything, no
matter how far-fetched or frivolous it seems. At this stage, don't edit
or judge your ideas. It could inhibit your imagination and you might
miss a good one. Take as long as you like; keep going until you run dry.
Imagine yourself as someone else who
might be able to solve the problem. Imagine the problem from their
perspective and write down how they might solve it.
Brainstorm With A Group
The people you call don't even need
to know the first thing about the area you've got the problem in. In
fact, the less they know the better! You want inexperienced
people, because experts in a field only know what can't be done.
Naive people come up with the best ideas in the world. That means
children too. The one rule you must be sure to establish is that at this
stage there are no rules. The weirdest idea is welcome. Once
you've put the problem on the table, your job is to sit there with your pencil
and write every idea down. Don't let one of them escape. It might
be the one you're looking for.
Your next job is to pick the one or
two best ideas and start bringing them down to earth.
Now you have:
1. Idea (Get A loan to
pay for school)
2. Useful elements
(procedure exists)
3. Problems (years of
debt)
4. Further Ideas (get a
private loan with no interest or a grant)
Work
backwards from the goal to your current situation. If you know what
comes just before the goal, you can figure out what comes just before that
step, etc.
RESOURCE PARTIES
Once you have your brainstorming
done, very often the members of the group will spontaneously offer
solutions. If you regularly meet with a group of 5 to 8 people, you can
greatly increase the likelihood of coming up with good solutions for each
others sticking points.
If you need help, call up a few
people and say, "I've got such and such to do, and I could sure use some
help. I would love it if you could come over and help me along with a
few other people problem solve. The group is there to help everyone
figure a way past their own problem, so feel free to bring one of your
own."
There are two rules:
- Be as specific as
possible about what you need.
- Ask for the most
specific information you can get. Names, addresses, phone numbers,
book titles, etc.
What you are aiming for are ideas you
can act on today or tomorrow. You're going to follow up on the
leads tomorrow and the next day. That's what makes your goal really
happen. Just be certain that you allow time to help the others in the
group with their problems too. A time limit for each is a good idea.
Everyone has the right to say
"No." No to an idea, no to an offer to help, no to using a
recommended friend, no to letting someone help far more than they should
because they have a helper mentality. People loved to be asked for help
as long as they know they are free to say "Yes" or "No".
Your time belongs to you and your
goal first. It's fun and exciting to be involved in other people's
projects, but it must not be at the expense of your own. The time you
can offer or trade to others should be spare time, after you've done your goal work
and anything else you need or want to do. True giving is from surplus
and the only way to keep your reservoirs full is to take good care of
yourself.
GET PREPARED
If you're getting ready to do
something you've never done before, you're going to be scared. Being
scared makes you feel even more inadequate. Pushing past your fear using
Will Power usually fails because you're scared for a reason, you've never
done this before!
Fear is not simply a weakness, it is
our warning signal. The worst thing you can do is to push through using
Positive Thinking. A positive attitude is a poor substitute for knowing
what you're doing. No amount of
positive thinking is going to make you be able to fly if you don't know
how. What you need to do is to get PREPARED.
You
need to gather information, get instruction, and rehearse the
solution. You aren't born knowing everything, so the first
step is finding out what you need to know.
The fact is, no matter how prepared
you are, each time you move to a higher level of performance or a more
exacting audience, you're going to be scared all over again - like a diver
who's gotten very comfortable on the three-foot board, but feels sick the
first time he has to go off the ten-footer.
You can't be over-prepared.
It's also true that you'll never be ready. That's why you have to set
definite dates for each step in your plan. The moment comes when you've
got to act, ready or not. You need the experience of moving right
through the fear.
The only way to truly fail is to stop
because you're too scared. If you look back in your life, you'll realize that
your cop-outs have cost you much more than your worst mistakes. When you
failed, at least you learned that you were tough enough and resourceful enough
to make it through. But when you quit, you didn't learn anything.
Information & Instruction
This is where you can use your
resource group. Ask them for information in the areas that you are
lacking it. Don't reinvent the wheel, ask someone who has done it
before. If no one you first talk
to knows, ask them for a suggestion of where to look for someone who
does. The hard part is searching out the experts. The easy part is
asking the questions and getting their answers. What should you
wear? What should you say? Write down exactly what you need to do.
Rehearsal
While it might feel funny to practice
something like an initial contact call or an interview, knowing how to hold
yourself and how to answer before you actually get into the situation
will give you the confidence to do it right when you're actually in the
situation. Anything that is new to you is bound to be even more
difficult under pressure. You may forget answers you have thought of if
you haven't anchored them in place by going over them out loud at least a
couple of times. Find the most qualified person you can to rehearse with
and give you feedback on your performance. Actors don't walk out on
stage after reading over their lines once and neither should you.
Role-play
Go over the worst-case scenarios with
a partner. Lawyers do this all the time with their clients to prepare
them. Do it yourself to develop the strength of character to achieve
your goal. If you don't know the answers, get together with someone who
does and you play the part of the person asking the questions you're afraid
of. Write down what they say, then go back and rehearse them so that
they become part of your vocabulary.
LOWER YOUR STANDARDS
The World Is Kind To Beginners
Children have a natural advantage in
that nobody expects them to be exceptional at the level of an adult.
Adults set the bar higher for themselves, simply by presenting themselves as
competent and then trying to achieve that high standard.
Leave your ego at the door and tell
people you're just starting out. They're much more likely to help you if
you don't present yourself as being better than you actually are.
Fail First
There is a strange and comforting
relationship between failure and preparation. It's a common assumption
that if you really try your hardest to get something and don't get it, you'll
be shattered - so it's safer not to risk going out at all. (I
bet this comes from when we were cavemen and the price for mistakes could be
death. We have evolved the defense mechanism to not try anything new
unless we know for certain what we're doing, or we think we might die UNLESS
we attempt it. i.e.. We're scared we're going to starve to death so we
try eating a new berry that might poison us or hunting an animal that might
kill us.) That is totally false. The exact opposite
is true. If you've prepared for every contingency you can imagine, and
then it doesn't work out, you won't feel so bad. You'll just say,
"Damn! Well, I know I did my best, now I have to figure out what
went wrong and try again." You may be disappointed, but you don't
blame yourself.
If you didn't try your hardest and
you fail, you feel terrible, because you never really know whether you could
have done better. Win or lose, all-out efforts leave you feeling good
about yourself.
The
first time you attempt anything you haven't done before, you will probably
fail. If you start out with that attitude, you might actually succeed
because your mind starts addressing all the reasons it's not going to work and
then actually solving the problems. If you do fail, you were expecting
it anyway and it doesn't crush your ego or prevent you from trying
again.
We often feel that one failure,
setback, or mistake will be a sign of ultimate defeat and worthlessness.
But look at any child learning to walk! That child will have to fall
down at least a hundred times before it masters the art, and instinctively it
knows that. She has a fit - not so much in pain as in impatience and
fury. Then she crawls over to the nearest chair leg, pulls herself up,
and tries again. If that child fell down once and gave up, she would
never learn to walk.
That's a beautiful model for every
kind of learning. You will never learn, accomplish or create anything of
value if you cannot let yourself make mistakes.
When you're starting a first creative
project or beginning to study something new, lower the standards you set for
yourself until they disappear. (SAI) You're not supposed to
be good when you begin, so you might as well give yourself the liberating gift
of joyously expecting yourself to be bad.
First steps are supposed to be small
and manageable. That's what makes them possible to do. "Write
a bestseller" or "Become a millionaire" are not manageable
steps, they're major goals. If you ever want to reach those goals, start
out with "Write one bad page per day" or "Start reading
books on how to build wealth". You will tighten up your standards
later - when you have the experience to match them.
Gradually Raise Your Standards
(SAI)
Raising a talent or ability is like
raising a child. When you start out, you need to be allowed to make any
kind of mess you want. No one should criticize you - least of all
yourself. As your competence grows, it can be given simple tasks to
master, then gradually harder ones; it can be introduced little by little to
wider and more discriminating audiences. You've got to pace new
challenges and demands so that your skills get stretched a little more each
time, but never snapped or hopelessly outdistanced. A good basic
principle is: "Your reach should always be one step ahead of your
grasp." You can build this kind of graduated risk right into your
planning.
FEAR OF CHANGE AND SUCCESS
Success can push you away from those
you love. You worry that they won't love you as much if you move out of
their circle of reference. In order to support yourself and maintain
momentum, have a mentor and support partner in place. Your relationships
with friends and family likely will change. If you don't have at
least one strong relationship that can withstand the changes that success
bring, you may quit and actually go back to being less successful,
simply because it provides more security.
Let Them Be Mad
What is sometimes hardest is not what
you have to start doing for yourself, it's what you have to stop doing for
others and them letting you know how they feel about it. Nobody likes
change. There may be things you need to do that upset your spouse, your
children, your parents or your friends. They liked you just the way you
were. They counted on you to be available for certain things at certain
times and now your busy doing something new. They won't like giving up
what they had. It's alright for them to be uncomfortable, but the fact
that they're uncomfortable shouldn't stop you.
Give them the right not to like
it. Let them be scared and mad. Let them throw tantrums.
Instead of getting upset, let them know you understand what they're
feeling. Give them time to get used to it and tell them you know they'll
love the new you even more once they get used to it.
MAKING IT ALL HAPPEN
Use Sunday night (or whatever night
works best for your schedule) to meet with yourself and prepare for the week
ahead. It may take an hour or even more, but it's vitally important. No
sensible business would proceed without planning-meetings and you've got to
learnt to treat getting what you want as top priority business.
Step One: Looking Back-
Review what you got done the past week. Go over the goals you wrote down
and see what you accomplished, didn't accomplish and why.
Step Two: Review What You
Are Ultimately Trying To Accomplish- See where you are in relation to what
you are trying to do with your life. Make sure that your goals are
actually moving you in that direction.
Step Three: Check Your
Dates- Review the dates that you have set to have things done by.
Are you on target? Do you need to work faster? Were you being
unrealistic? Can you move the date ahead?
Step Four: Solution
Development- Begin developing solutions. Brainstorm, set up a
Resource Party, write down resources you will need to research.
Step Five: Plan Your Week-
Write down what you need to get done each day on a calendar. Record
goals, supports, rewards etc. Make sure you look at your plan at the
start of each day so you can plan to use your time effectively. Never
forget what your life's purpose is so that everything you are doing is taking
you closer to what you really want, not something that you think you're
supposed to want.
http://www.barbarasher.com
Buy
This Book